Fall has arrived and the pace of the summer days are over… And with this sudden change, I have found myself in a rather hectic work pace these days, so much so that going to my sanctuary, my heavenly yoga studio has become an opportunity rather than a preference… And yes, I do get much…

Just a simple breath in life, surrounded by the sun, the crisp blue of the Aegean sea, white washed houses of the Greek islands, the sounds of the crickets, the smell of the nature and exceptional friends…  That was the state of mind I was in this weekend. Against all odds, two amazing souls found…

I feel totally utterly naked these days. So naked that what you see is what you get, transparent almost… With my words, with my heart, with my intentions, with my soul as naked as I could be…. I am living myself, my true self openly with all my assets and shortcomings. When I hear praise,…

Tonight I want to talk about love… That love which is so true that shakes up all your reality, beliefs… A kind of love that doesn’t evolve and mature over time but just is present at that first moment you see the other. The kind of love that poets like to write about; that a…

Beautiful, heart to heart conversations bare many insights and understandings in life. Yesterday night as I was having a conversation with a very dear friend of mine, we were talking about how some people make us feel uneasy. Its not that we dont like them, but rather find ourselves in an uneasy dialog with them,…

English version will follow. Coca Cola’nın yeni bir reklamı lanse oldu geçen ay dünya çapında; “Labels are for cans, not for people.” “Etiketler insanlar için değil, ambalajlar içindir.” Duyduğum ve seyrettiğim anda ruhuma, gönülden inandığım bir konuya dokundu. Hayatındaki hiçbir şeyi, hiç kimseyi etiketlememek. Karsındakini olduğu gibi görmek ve kabul etmek; karşındakini gözlerinle değil, benliğinle…

For English version please scroll down En kendimizde olduğumuz, iç huzurumuzu bulduğumuz anımızda her nedense evren “Sen misin çözdüm zanneden ve rahatlayan, al birde bununla yüzleş, bakalım bu konuda ne yapacaksın.” dercesine hiç beklemediğimiz bir anda kendimizle ilgili yeni bir çalışmaya sokuyor bizi aniden. Belki de farkındalıkla gelen sürecin bir parçası bu. Normalde hiç farkına…

In spite of all the chaos of the city you reside, you find these little gems, serene paradises that bring peace and harmony to your soul. You feel at home, connected to yourself and all that is surrounding you. The disconnection you feel towards the city just disappears and you no longer want to run…

No matter how much you work on yourself, how much you ground yourself and how much you come close to finding / living your reality, sometimes when your body is really tired and worn out, old habits find a route to kick back in… You suddenly find yourself in a meaningless anxiety stage and fear…